3 Easy Belly Fat Reduction Workouts for Beginners


Position yourself on the floor and place your forearms on the ground while your toes are also touching the ground. Lift your body off the ground and hold the plank position for 20 to 30 seconds.


Stand with your feet apart and arms by your sides. Bend your knees to lower yourself into a squatting position while your hands are on the floor. Extend your legs behind you and jump your feet back towards your hands, returning to the squatting position. Jump into the air and land softly.

Air Squats

Stand with your feet apart while your toes pointing slightly outward. Lower your body by bending at the knees and hips while your weight is on your heels and your chest is lifted. Descending until your thighs are parallel to the ground. Push through your heels to return to the starting position.